Have you ever wondered what skin care tips dermatologists use themselves to maintain healthy skin? In this video, dermatologists from the American Academy of Dermatology share seven skin care tips they recommend to all their patients — and actually use themselves.
Board-certified dermatologists specialize in skin, hair, and nails, diagnosing and treating more than 3,000 diseases and conditions, including skin cancer, acne, psoriasis, and eczema. But, have you ever wondered what skin care tips dermatologists use to maintain healthy skin?
Tips for your Best Skin Care Teaching
In recognition of National Healthy Skin Month in November, below are seven skin care tips that dermatologists recommend for all their patients—and actually use themselves. However, first, take some time to identify and understand your skin type: Sensitive skin may sting or
burn after using the product Normal skin is clear and not sensitive Dry skin is flaky, itchy, or rough Oily skin is shiny and greasy Combination skin is dry in some areas and oily in others Understanding your skin type will help you learn how to care for your skin and choose the right skincare products for you.
To maintain healthy skin, dermatologists recommend the following tips:
Wear sunscreen daily. Sunscreen is one of the single most important things you can do for your skin. When applied correctly, sunscreen protects your skin from the sun's harmful ultraviolet (UV) rays, which cause sunburn, skin cancer, and premature skin aging, such as wrinkles and age spots. For best protection, apply a broad-spectrum, water-resistant
sunscreen with an SPF of 30 or higher to all skin not covered by clothing and reapply every two hours or after swimming or sweating. To save time in your skincare routine, you might consider using a moisturizer that also contains sunscreen. However, although cosmetics containing sunscreen are convenient, be sure to reapply them to achieve optimal sun
Skin Care Rules
protection. Remember that since no sunscreen can block 100% of the sun's UV rays, it's also important to seek shade and wear sun-protective clothing when outdoors, including a lightweight long-sleeved shirt, pants, a wide-brimmed hat, and sunglasses with UV protection. Protection, when possible. Choose clothing with an ultraviolet protection factor (UPF) label for more effective sun protection.
Stay away from tanning beds. Just like the sun, tanning beds emit harmful UV radiation that causes skin cancer. In fact, even one indoor tanning session can increase your risk of melanoma by 20%, squamous cell carcinoma by 67%, and basal cell carcinoma by 29%. If you want that golden glow, achieve it with self-tanning products instead. When applied correctly, self-tanners look natural and won't leave you with orange skin, spots or blemishes.
Simplify your skincare routine.
Less is more when it comes to skincare. Using too many products, especially multiple anti-aging products, can irritate your skin. Instead, focus on the basics like a gentle cleanser, sunscreen, and moisturizer. Establish morning and night skincare routines that work well for your skin and stick to them.
Choose skin care products made for your skin type. Understanding your skin type will help you learn how to care for your skin and choose the right skincare products for you. As mentioned above, here are ways to identify and understand your skin type
Sensitive Skin: May sting or burn after product use
Normal skin: Clean and not sensitive Dry skin: flaky, itchy, or rough Combination Skin: Dry in some areas and oily in others Oily: shiny and greasy
Treat your lips. Since skin cancer can develop on the lips, apply a sunscreen lip balm or lipstick with an SPF of 30 or higher before going outside. If your lips feel chapped or dry, apply petroleum jelly for extra moisture.
Keep your hands away from your mouth. Every time you touch your face, you transfer dirt, germs, and oil from your hands to your face. Do your best to leave your skin alone throughout the day. Avoid picking, popping, or squeezing pimples, as this can cause scarring.
Check your skin regularly
Skin cancer is the most common cancer in the United States, affecting one in five Americans during their lifetime. Also, about 20 Americans die every day from melanoma, the deadliest form of skin cancer. However, if detected early, skin cancer—including melanoma—is highly curable. In fact, those whose melanoma is detected and treated before it has spread to the lymph nodes have a five-year survival rate of 98%. New scars, the or other scars on your body.
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